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Not Today Anxiety!

Anxiety is that creepy crawly that hides in the shadows to keep you from enjoying your life in the present. Anxiety arises in the morning before you can even think of starting your day. Hello, I would like to introduce myself. I am Pamela Brown a Licensed Professional Counselor and National Certified Counselor providing mental health services in the state of Virginia. I specialize in anxiety, depression, and trauma.

My blogs are informational in nature with a light-hearted twist. I want you to know that you are not alone in coping with anxiety. Anxiety can be overwhelming and comes as a thief in the night causing you to lose significant sleep; tossing and turning through the night. However, I am here to tell you that you possess the power to reduce and alleviate anxiety symptoms while enjoying life daily. Here's a tip; don't wait until anxiety has pounced upon you before you begin to implement relaxation techniques.

Some people underestimate the power of their words or the power of self-talk. There is power in your thoughts and words. So, until next time, when anxiety seems to be preparing to ruin your day; quieten your mind and speak aloud Not Today Anxiety! Leave a comment below and tell me more about your interests. Sign up now!!

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